M&S Keralan Lamb Curry 400g

M&S Keralan LambA spiced sauce with tender pieces of slow cooked marinated lamb with tomato, yogurt, coconut, coriander and black pepper. Microwave for best results or cook in the oven. Serves 2.

Product information

M&S Keralan Lamb

A spiced sauce with tender pieces of slow cooked marinated lamb with tomato, yogurt, coconut, coriander and black pepper. Microwave for best results or cook in the oven. Serves 2.Chilli rating - Hot Heat - 3

Country of Origin

United Kingdom

Suitable for freezingSuitable for the microwave

LIFE 3d

Product life guaranteed for 3 days excluding delivery day.

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Cooking Instructions - General. Remove sleeve. Pierce film. For best results microwave.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 4 mins
900W 3 mins, 30 secs
Cook on high (100%).
Stir halfway through cooking.; Oven cook - From Chilled. 20 mins
Electric 180C
Fan 160C
Gas 4
Preheat oven. Place on baking tray.
Allow to stand for 1 min.
Stir after cooking.

Package Type

Sleeve

Recycling Information

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Other Information

Full Product Name:
Slow cooked lamb in a spiced sauce with tomato, yogurt, coconut, coriander and black pepper

Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Safety Warning:
May contain whole spices and herbs.

Usage:
2 Servings

Additional Information:
FSC - FSC Mix, Paper, FSCC012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.

Marks and Spencer plc

Brand

M&SM&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Typical Values	per 100g	per 1/2 pack (200g)	Reference intake (adult)
Energy kJ	560	1120	8400/
Energy kcal	134	268	2000
Fat	6.7g	13.4g	70g
of which saturates	2.0g	4.0g	20g
Carbohydrate	4.9g	9.8g
of which sugars	3.2g	6.4g	90g
Fibre	2.2g	4.4g
Protein	12.4g	24.8g
Salt	0.58g	1.16g	6g
Serves: 2

Typical Values	per 100g	per 1/2 pack (200g)	Reference intake (adult)
Energy kJ	560	1120	8400/
Energy kcal	134	268	2000
Fat	6.7g	13.4g	70g
of which saturates	2.0g	4.0g	20g
Carbohydrate	4.9g	9.8g
of which sugars	3.2g	6.4g	90g
Fibre	2.2g	4.4g
Protein	12.4g	24.8g
Salt	0.58g	1.16g	6g
Serves: 2

Ingredients

Lamb (37%), Onions, Tomatoes (12%), Yogurt (Milk) (7%), Tomato Paste, Rapeseed Oil, Desiccated Coconut, Garlic Pure, Ginger, Ground Coriander, Ground Cumin, Tapioca Starch, Salt, Cumin Seeds, Cornflour, Ground Fennel Seeds, Ginger Pure, Coriander, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon,Nutmeg, Kashmiri Chilli Powder, Black Pepper, Green Cardamom, Cloves, Bay Leaves), Mild Curry Powder (Turmeric, Coriander, Dried Garlic, Paprika, Fenugreek Seeds, Ginger, Chilli Powder, Turmeric Extract), Smoked Vegetable Oil (Sunflower/ Rapeseed), Cracked Black Pepper, Turmeric, Lemon Juice, Dried Red Chillies, Ground Cinnamon, Ground Cloves, Ground Star Anise, Ground Green Cardamom

Allergen Information

Contains Milk